Balls, Bands and Balance Regional Workshops

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Recreation NL is pleased to be partnering with the Canadian Centre For Activity and Aging to host 2 regional Balls, Bands and Balance Workshops.The Balls, Bands and Balance 3-hour workshops are geared towards all fitness leaders involved in exercise programming for older adults. It will include exercise suggestions appropriate for all functional mobility levels from high functioning to frail older adults. Each participant will receive one small exercise ball, a detailed exercise handout and a certificate of completion.



Tuesday, March 18, 2014       Town of Gander
Gander Community Centre 155 Airport Blv., 2nd Floor
6:00 pm – 9:00 pm

Wednesday, March19, 2014
Town of Paradise
Rotary Paradise Youth and Community Centre Resource Room, 1st Floor
6:00 pm – 9:00 pm

(Payable to Recreation NL – cash or cheque only)
$85.00 – Non-Recreation NL Members
$50.00 – Recreation NL Members


BBB Registration Form

For more information regarding this workshop, please contact Ashley Mercer, Recreation Coordinator,  by phone at (709) 729-0980 or email

Proudly Supported By Recreation NL’s Physical Activity Campaign

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gander paradise