Find Your Fit! is a province wide physical activity campaign designed to get individuals motivated and moving towards healthy, active living. The Campaign provides physical activity challenges, information, tools and resources to help Newfoundlanders and Labradorians increase their physical activity levels.

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Ambassador

Find Your Fit Provincial Ambassador, Dr. TA Loeffler brings 25 years of expertise leading people through significant life-changing experiences to every facet of her work. Her work and adventures have taken her to 41 different countries and all seven continents.

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150 Playlist

Canada! It’s time to make our nation’s Play List. To celebrate Canada’s 150th birthday, ParticipACTION is creating the ParticipACTION 150 Play List – the ultimate list of all the physical activities that make us Canadian. Challenge yourself and your friends

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Fit News

KidSport Calls on Canadians to Give the Gift of Sport this Holiday Season   KidSport™ launched their fifth annual Give the Gift of Sport fundraising campaign, calling on Canadians to donate online at KidSport.ca/GiftofSport. Over 30 percent of Canadian youth under the age of

It's easy to Find Your Fit!

Early Years 0-4
Did you know that toddlers 0-4 need 180 minutes of activity throughout the day? Here's how you can help them get moving!
Children 5-11
Did you know that children 5-11 need 60 minutes of activity per day? Here's some ways to get active!
Youth 12-17
Did you know that youth 12-17 need 60 minutes of activity per day? Look at the activities you can try!
Adults 18-64
Did you know that adults 18-64 need 150 minutes of activity per week? Try out some of these activities!
Older Adults 65+
Did you know that older adults 65+ need 150 minutes of activity per week in bouts of 10 mins or more? Its easy to fit it in!