Find Your Fit! is a province wide physical activity campaign designed to get individuals motivated and moving towards healthy, active living. The Campaign provides physical activity challenges, information, tools and resources to help Newfoundlanders and Labradorians increase their physical activity levels.

ta-loeffler

Ambassador

Find Your Fit Provincial Ambassador, Dr. TA Loeffler brings 25 years of expertise leading people through significant life-changing experiences to every facet of her work. Her work and adventures have taken her to 41 different countries and all seven continents.

challenges-events-contests

Community Challenges

THANK YOU to all the communities that participated in our Community Physical Activity Challenge! We hope you continue to stay active and continue to Find Your Fit! Recreation NL’s Community Physical Activity Challenge is a province-wide physical activity challenge happening during the

activity-spotlight

Fit News

Teen Physical Activity Grant Deadline Recreation NL is currently looking for submissions for Teen Physical Activity Grants through the ParticipACTION Teen Challenge. These grants will be for teens 13-19 years of age to assist them and their peers in getting

It's easy to Find Your Fit!

Early Years 0-4
Did you know that toddlers 0-4 need 180 minutes of activity throughout the day? Here's how you can help them get moving!
Children 5-11
Did you know that children 5-11 need 60 minutes of activity per day? Here's some ways to get active!
Youth 12-17
Did you know that youth 12-17 need 60 minutes of activity per day? Look at the activities you can try!
Adults 18-64
Did you know that adults 18-64 need 150 minutes of activity per week? Try out some of these activities!
Older Adults 65+
Did you know that older adults 65+ need 150 minutes of activity per week in bouts of 10 mins or more? Its easy to fit it in!