Find Your Fit! is a province wide physical activity campaign designed to get individuals motivated and moving towards healthy, active living. The Campaign provides physical activity challenges, information, tools and resources to help Newfoundlanders and Labradorians increase their physical activity levels.

Ambassador

Find Your Fit Provincial Ambassador, Dr. TA Loeffler brings 25 years of expertise leading people through significant life-changing experiences to every facet of her work. Her work and adventures have taken her to 41 different countries and all seven continents.

Community Physical Activity Challenge

APRIL 2017 Community Physical Activity Challenge Winners: This year’s Community Physical Activity Challenge, we had 45 communities registered, with the potential of reaching over 20,000 in this province. Thank you to all communities/towns for participating. Congratulations to the following towns/communities

Fit News

Run to Quit Program Run to Quit is a partnership program of the Canadian Cancer Society and the Running Room that helps you quit smoking by learning to walk or run 5 km. Walking and running can make cutting down

It's easy to Find Your Fit!

Early Years 0-4
Did you know that toddlers 0-4 need 180 minutes of activity throughout the day? Here's how you can help them get moving!
Children 5-11
Did you know that children 5-11 need 60 minutes of activity per day? Here's some ways to get active!
Youth 12-17
Did you know that youth 12-17 need 60 minutes of activity per day? Look at the activities you can try!
Adults 18-64
Did you know that adults 18-64 need 150 minutes of activity per week? Try out some of these activities!
Older Adults 65+
Did you know that older adults 65+ need 150 minutes of activity per week in bouts of 10 mins or more? Its easy to fit it in!