Find Your Fit! is a province wide physical activity campaign designed to get individuals motivated and moving towards healthy, active living. The Campaign provides physical activity challenges, information, tools and resources to help Newfoundlanders and Labradorians increase their physical activity levels.

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The ABC’s of Physical Literacy

Toddlers are so super cute when they’re just learning how to play. That stage where they’re learning how to hold a ball, for example- they don’t know what to do with it, but its round and bouncy and fun. “Throw

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Community Challenges

THANK YOU to all the communities that participated in our Community Physical Activity Challenge! We hope you continue to stay active and continue to Find Your Fit! Recreation NL’s Community Physical Activity Challenge is a province-wide physical activity challenge happening during the

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Fit News

Recreation Newfoundland and Labrador supports findings in the 2016 ParticipACTION Report Card and new Canadian 24-Hour Movement Guidelines for Children and Youth St. John’s, NL June 16, 2016 – Recreation Newfoundland and Labrador supports findings in the 2016 ParticipACTION Report

It's easy to Find Your Fit!

Early Years 0-4
Did you know that toddlers 0-4 need 180 minutes of activity throughout the day? Here's how you can help them get moving!
Children 5-11
Did you know that children 5-11 need 60 minutes of activity per day? Here's some ways to get active!
Youth 12-17
Did you know that youth 12-17 need 60 minutes of activity per day? Look at the activities you can try!
Adults 18-64
Did you know that adults 18-64 need 150 minutes of activity per week? Try out some of these activities!
Older Adults 65+
Did you know that older adults 65+ need 150 minutes of activity per week in bouts of 10 mins or more? Its easy to fit it in!