Children 5-11

rrrgirl-jumpChildren 5 – 11 years old should accumulate at least 60 minutes of moderate to vigorous intensity physical activity daily. This would include participating in activities at least 3 days a week, including activities to strengthen bones and muscles.

Here are some activities that you can do with children 5-11:

LADDER GOLF

ALPHABET MADDNESS

HOT FEET

FEATHERBALL

BALLOON TENNIS

SHIPS AND SAILORS

CAPTURE THE FLAG

Other Resources

10 tips to sneak it in

Children Poster

Build Your Own Lesson Plan

Kids Into Action

If you have some new activity ideas that fit this age group that you would like to share please contact Carla Sullivan at (709) 729-0569 or email physicalactivity@recreationnl.com