Older Adult Toolkit
Older Adult Toolkit – To help older adults sit less and move more, the Government of Newfoundland and Labrador has teamed up with ParticipACTION and Recreation Newfoundland and Labrador, to develop a Physical Activity Toolkit for Older Adults.
For easy download, use the links below to view information on each topic seen in the full toolkit:
- 8 Week Walking Program
- Movement Log
- 10 Fun Ways to Stay Active
- Physical Activity and Arthritis
- Physical Activity and Diabetes
- Physical Activity and Heart Disease
The Government of Newfoundland and Labrador, in partnership with ParticipACTION, are working together with the support of Recreation NL, to motivate, educate and inspire Newfoundlanders and Labradorians to make physical activity a priority in daily life.
For more information on ParticipACTION’s programs and initiatives, please visit www.participACTION.com