Healthy Eating Resources

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Check out our suite of print resources designed to support you in making healthier food and beverage choices more available in your community. Our resources are based on the latest healthy eating recommendations according to Canada’s Food Guide, which was updated in January 2019.


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Newfoundland and Labrador’s one-stop shop for everything related to healthy eating! All resources have been reviewed by a committee of Registered Dietitians so you know you’re getting the most credible nutrition information.




Check out the updated Canada’s Food Guide! Released January 2019, the guide not only provides guidance on the type of food we eat, but also the where, when , why and how you eat.








HIGH FIVE® Healthy Eating Toolkit – This is a great resource  available to HIGH FIVE leaders through the HIGH FIVE database. The toolkit includes 22 fun activities that teach kids about the importance of eating a healthy well-balanced diet. Click here to find out more about how you can become a HIGH FIVE leader and gain access to the Healthy Eating Toolkit.





Healthy Eating for Healthy Aging – this guide was developed for seniors and provides information to encourage healthy eating from planning to putting meals on the table. It was developed by the provincial government with the support of Dietitians of Canada, the Provincial Advisory Council on Aging and Seniors, and registered dietitians throughout the province.




Cookspirationdownload – Be inspired to cook anytime with this website created by Dietitians of Canada. Recipes are served up to suit your mood and schedule.