Healthy Eating Links

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Newfoundland and Labrador’s one-stop shop for everything related to healthy eating! All resources have been reviewed by a committee of Registered Dietitians so you know you’re getting the most credible nutrition information.




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Check out all kinds of healthy eating information on the Healthy Canadians website. From Canada’s Food Guide to food safety tips, it’s all here!




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Use eaTracker to check your food and activity choices, analyze recipes and plan your meals. You can even find recipes to try.



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Use the recipe analyzer option to enter your favorite family recipes and see the nutrition information. This gives you the opportunity to adjust your recipes and see how it affects the nutritional content



HIGH FIVE® Healthy Eating Toolkit – This is a great resource  available to HIGH FIVE leaders through the HIGH FIVE database. The toolkit includes 22 fun activities that teach kids about the importance of eating a healthy well-balanced diet. Click here to find out more about how you can become a HIGH FIVE leader and gain access to the Healthy Eating Toolkit.






Healthy Eating for Healthy Aging – this guide was developed for seniors and provides information to encourage healthy eating from planning to putting meals on the table. It was developed by the provincial government with the support of Dietitians of Canada, the Provincial Advisory Council on Aging and Seniors, and registered dietitians throughout the province. Get your copy Senior’s_Healthy_Eating_Resource_Web



downloadCookspiration – Be inspired to cook anytime with this website created by Dietitians of Canada. Recipes are served up to suit your mood and schedule.