Find Your Fit!

Pin It

Find Your Fit! is a province wide physical activity campaign designed to get individuals TA Loefflermotivated and moving towards healthy, active living. The Campaign provides physical activity challenges, information, tools and resources to help Newfoundlanders and Labradorians increase their physical activity levels.

Our ambassador, Dr. TA Loeffler has been a strong advocate and promoter of the campaign along with our Physical Activity Advisory Committee who assists with the overall development, collaboration, coordination and delivery of the Campaign.

More info on our ambassador, Dr. TA Loeffler

Fit Resources

Walking Resources

Pedometer Loan Program

After School Ideas

Additional Resources

Canadian Physical Activity Guidelines

24-Hour Movement Guidelines for the Early Years (0-4)

24-Hour Movement Guidelines for the Children and Youth (5-17)

Physical Activity Guidelines for Adults (18-64 years)

Physical Activity Guidelines for Older Adults (65 years and older)

Physical Activity Guidelines for Special Populations

Physical Activity during COVID-19

Pop Up Play Programs are outdoor programs that take place at a local green space to encourage physical activity and creativity.

If you have any questions about Find Your Fit! please contact Pam Mills at (709) 729-0569 or email