Find Your Fit!

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Find Your Fit! is a province wide physical activity campaign designed to get individuals TA Loefflermotivated and moving towards healthy, active living. The Campaign provides physical activity challenges, information, tools and resources to help Newfoundlanders and Labradorians increase their physical activity levels.

Our ambassador, Dr. TA Loeffler has been a strong advocate and promoter of the campaign along with our Physical Activity Advisory Committee who assists with the overall development, collaboration, coordination and delivery of the Campaign.



2018 ParticipACTION Report Card on Physical Activity for Children and Youth

The 2018 ParticipACTION Report Card on Physical Activity for Children and Youth has just been released! This year’s report card titled “Canadian Kids Need to Move More to Boost their Brain Health” includes an expert statement on physical activity and brain health in children and youth. It highlights the benefits that physical activity has on kids most vital and complex organ – the brain. Even short bouts of regular physical activity can help kids brains on many levels, including better cognition, brain function and mental health.

The ParticipACTION Report Card is the most comprehensive assessment of child and youth physical activity in Canada and brings data from multiple sources together to assign grades across 14 indicators. The report card is distributed every two years and provides evidence that Canadian kids are still not moving enough. This year the Report Card has given a D+ for overall physical activity starting that only 35% of 5- 17 year olds and 62% of 3-4 year olds are achieving the recommended physical activity levels for their age group.


Visit for all tools and resources.


Fit Resources

Active for Life – A physical activity program to reduce fall risks in older adults

Walking Resources

Pedometer Loan Program

Family Resources

Benefits of Physical Activity

After School Ideas

Additional Resources


Canadian Physical Activity Guidelines

24-Hour Movement Guidelines for the Early Years (0-4)

24-Hour Movement Guidelines for the Early Years (5-17)

Physical Activity Guidelines for Adults (18-64 years)

Physical Activity Guidelines for Older Adults (65 years and older)

Physical Activity Guidelines for Special Populations


If you have any questions about Find Your Fit! please contact Pam Mills at (709) 729-0569 or email