Find Your Fit!

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Find Your Fit! is a province wide physical activity campaign designed to get individuals TA Loefflermotivated and moving towards healthy, active living. The Campaign provides physical activity challenges, information, tools and resources to help Newfoundlanders and Labradorians increase their physical activity levels.

Our ambassador, Dr. TA Loeffler has been a strong advocate and promoter of the campaign along with our Physical Activity Advisory Committee who assists with the overall development, collaboration, coordination and delivery of the Campaign.

 

Fit Resources

Active for Life – A physical activity program to reduce fall risks in older adults

Walking Resources

Pedometer Loan Program

Family Resources

Benefits of Physical Activity

After School Ideas

Additional Resources

 

 

Canadian Physical Activity Guidelines

24-Hour Movement Guidelines for the Early Years (0-4)

24-Hour Movement Guidelines for the Early Years (5-17)

Physical Activity Guidelines for Adults (18-64 years)

Physical Activity Guidelines for Older Adults (65 years and older)

Physical Activity Guidelines for Special Populations

 

 

If you have any questions about Find Your Fit! please contact Carla Sullivan, Physical Activity Corrdinator at (709) 729-1510 or email physicalactivity@recreationnl.com