Adults 18 – 64

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Adults 18-64 years old should accumulate at least 150 minutes of moderate to vigorous intensity, aerobic, physical activity per week in bouts of 10 minutes or more.  It is also recommended that adults in this age group include strengthening activities at least 2 days a week.

Here are some activities to try with adults 18-64:





Physical Activity Guidelines for Adults (18-64 years)

If you have some new ideas of activities that fit this age group please contact Pam Mills at (709) 729-0569 or email